Hi, I’m Lauren Helmkay, and I'm a Functional Medicine Certified Health & Wellness coach who works with women committed to taking control of their health!
Together, we will harness the power of mindset to construct ‘healthy’ cravings! We will learn how Real Whole Food, and the Joy of Movement can transform your health and address elevated blood sugars and diabetes! And we'll do it without having to give up all your favourite foods or turning your life dramatically upside down. I can't wait to share what I've learned!