Discover How Your Gut Health will improve your mood, your energy, and your immune system! 
Get Access To Gut Health Guide & Recipes 
We hate spam and will never sell or rent your information.
About Me! Who Am I?

Hi, I’m Lauren Helmkay, and I'm a Functional Medicine Certified Health & Wellness coach who works with women  committed to taking control of their health!

Together,  we will  harness the power of mindset to construct ‘healthy’ cravings!  We will learn how Real Whole Food, and the Joy of Movement can transform your health and address elevated blood sugars and diabetes!  And we'll do it without having to give up all your  favourite foods or turning your life dramatically upside down.   I can't wait to share what I've learned!

Copyright 2019  Lauren Helmkay | Privacy Policy |